I have been working with Kelsey for 4 years now and cannot say enough how much she has improved my health. Working with her has helped me feel stronger and more confident. Even when I have had injuries or health issues arise, Kelsey meets me where I am at, with gentleness.She’s taught me so much about functional strength training, which has allowed me to move through my days with less pain and more grace. Kelsey is also one of my favorite folks. She makes me laugh, even when she is suggesting we do one more set! She is the very best.
Hayley B
I’ve been training with Kelsey for almost 2 years. In that time I’ve noticed notable increases in strength and energy, and have learned so much about my own body. She works within your capabilities but is always encouraging to push harder, but also makes adjustments as needed. I can be honest and say there are times I would not want to work out, but Kelsey is the motivating factor to get me to the gym! She is incredibly attentive, dynamic and knowledgeable and always has a great attitude.
Mollie C
I really appreciate Kelsey’s expertise in Functional Training. I have been able to gain an incredible amount of muscle for a woman nearing 60. Kelsey has helped me learn to lift without any injuries. In fact I have learned how to move safely and with strength in my regular and sport activities. I LOVE this Thank you Kelsey !
Sherri R
I’m in my 60’s and specifically started training with Kelsey over 4 months ago to improve my overall health and posture. Kelsey knows her stuff, has a great personality and is an effective motivator. I’m standing taller, My posture has improved as well as my overall strength. Kelsey’s functional training program is producing excellent results.
Andrew R
I can’t say enough good things about Kelsey. Before I started training with her, I didn’t know my way around gym equipment, hadn’t learned proper form for lifting, and had no idea where to start with a strength training routine. Working with Kelsey completely changed that. Her approach is encouraging and motivational, and she’s very thorough with demonstrating and teaching the mechanics of functional strength and mobility. I feel more confident and I’m so much stronger! Kelsey is a pleasure to be around and I look forward to our sessions. Highly recommend!
Claire H
I’ve been training with Kelsey for two years and absolutely love it! She helped me overcome my fear of lifting weights after a previous back surgery, and I now feel stronger, more confident, and more capable at 61 than ever. She’s knowledgeable, encouraging, and makes every workout feel empowering!
