Common questions
Who is this training for?
No prior strength-training experience is needed. This coaching is for people who want individualized strength training and consistent habits, including people returning after time away.
Who might need a different approach?
This may not be the best fit if you’re looking for rapid weight loss or an extreme short-term transformation. My focus is sustainable strength and long-term habits.
What ages do you train?
Training is available from age 14. For ages 14–17, a parent or guardian must make the inquiry and provide consent before training.
What is the cancellation or rescheduling policy?
Please give at least 24 hours’ notice before your scheduled session to cancel or reschedule. If you cancel or reschedule with less than 24 hours’ notice, or do not attend, the session counts as used.
When do packages expire?
Packages expire one year after the purchase date.
Are refunds available?
Purchases are non-refundable, except where a refund is required by law.
Can I train if I have an injury, or if I’m seeing a physical therapist?
Ask your healthcare professional about exercise first, then discuss any exercise restrictions with Kelsey privately before training. Whether personal training is suitable depends on your circumstances. Kelsey provides fitness coaching, not injury treatment or rehabilitation.
Where does in-person training take place?
In-person sessions take place at a private gym in the Los Angeles area. Other training arrangements can be discussed directly with Kelsey. Exact location details are shared privately with confirmed clients.