Kelsey Sedgwick demonstrating a lunge

Training options

Private 1:1 training. All sessions are 50 minutes and fully customized.

4 Session Package

One session per week.

$480

Ideal for building consistency and improving movement quality.

8 Session Package

Two sessions per week.

$960

For clients who want two coached sessions per week.

12 Session Package

Three sessions per week.

$1,440

For clients who want three coached sessions per week.

Cancellation, expiration & refund policies

What a typical session looks like.

Start off with a warm up and mobility and then go through functional exercises and some isolation movements.

  1. 01Warm up & mobilityEvery session starts with a warm up and mobility to prepare your body to move well.
  2. 02Functional workWe move through functional exercises and some isolation movements, with hands-on coaching and form correction.
  3. 03ProgressSmart, individualized progression built with longevity in mind, not a quick fix.